Hyper-awareness is a gift—until it turns into hyper-fixation. This conversation dives into the thin line between being self-aware enough to grow and being so critical that you suffocate your creativity and your joy.
I reflect on what it costs us to stay stuck in our heads, always analyzing, never applauding. And I walk you through 5 soulful tools to quiet your inner critic, ground yourself in gratitude, and collect the evidence of your brilliance so you can keep showing up as you are—while you grow into who you’re becoming.
Your dream deserves your belief more than your perfection. And so do you.
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Takeaways:
The danger of turning self-awareness into self-sabotage
5 tools to reframe and reclaim your self-talk
Why self-celebration is part of the strategy
self-awareness vs. hyper-awareness, inner critic, self-love, gratitude, neurodivergent creativity, personal growth tools, Black creatives
